![]() 'Two of the most popular plant-based approaches to eating are the Mediterranean-style diet and the DASH (Dietary Approaches to Stop Hypertension) diet. 'Plant-rich eating plans typically supply a balance of healthy fats, fibre, vitamins, minerals, and phytonutrients that help reduce blood pressure and LDL cholesterol ("bad cholesterol"), lower the risk of diabetes, and promote a healthy weight. 'Managing meal timing is gaining ground for its role in weight control, regulating blood glucose levels, getting better sleep, and possibly lowering cancer risk.' Focus on plant-based foods Consistent food intake regulates your energy levels, heads off crabbiness, and helps prevent you from going overboard because you let yourself get too hungry. 'We are ruled by natural body rhythms that affect our health, and when you eat matters.
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